This will probably be the best bodywork you have ever had.
Sessions Styles
Target the pain. Restore the system. Real results.
This work is designed to relieve pain, restore mobility, and address the deeper patterns that create chronic tension in the body. While a session may begin with one primary concern — neck, shoulders, back, hips, joints, or feet — the body is never treated as isolated parts. Everything is connected. Often, tension in the upper body reflects imbalances in the spine, hips, or foundation of the body.
Some sessions are focused and targeted — a therapeutic reset for a specific issue. Other times, the work unfolds across the full body, addressing the underlying holding patterns that keep pain cycling. Techniques may include deep therapeutic bodywork, fascia release, mobility restoration, reflexology, and nervous system regulation.
At times, Rose Therapy may be gently incorporated to soften guarding patterns, support relaxation, and allow the body to receive more deeply.
This is not temporary relief — it is meaningful change in how your body feels and functions.
Who this is for:
Chronic tension • Neck/shoulders/back pain • Tight fascia • Limited mobility • Headaches • Stress-holding • Physical fatigue • People who want real change in their body
Therapeutic • Pain • Medical Bodywork
Calm the body. Regulate the system. Come back to yourself.
The body holds the imprint of life — stress, emotion, experiences, and survival patterns. This work focuses on manually resetting the nervous system and helping the body release stored tension and protective holding. When the nervous system feels safe, the body naturally shifts toward healing, restoration, and balance.
Sessions may include slow, intentional bodywork, breath-guided awareness, grounding touch, and somatic presence. The goal is not to force release, but to invite the body back into regulation and safety.
Rose Therapy is often used in this work to support emotional softening, heart-centered awareness, and deep calming of the system. Roses are traditionally associated with the energetic center of the heart and are known to promote peace, openness, and gentle regulation.
This work can feel subtle — but deeply transformative.
Who this is for:
Anxiety • Burnout • Nervous system overwhelm • Emotional holding • Trauma recovery • Sleep disruption • Chronic stress • People who want to feel safe in their body again
Somatic • Nervous System Reset • Healing
Relaxation • Restoration • Deep Rest
Feel good. Let go. Be held.
This work is about allowing the body to soften, unwind, and experience deep rest. Touch is essential to human wellbeing — it signals safety, lowers stress hormones, and allows the body to reset. In a world that keeps people in constant activation, deep relaxation becomes medicine.
Sessions are slow, nurturing, and restorative — designed to help the body release tension, quiet the mind, and settle into ease. Even when the work feels gentle, the effects can be profound. Many clients leave feeling lighter, clearer, and deeply renewed.
Rose Therapy may be woven into these sessions to enhance calm, heart-centered awareness, and emotional warmth. Roses carry the frequency traditionally associated with love, peace, and deep inner quiet.
Sometimes, healing simply feels good.
Who this is for:
Stress • Exhaustion • Overwork • Emotional heaviness • Nervous system fatigue • People craving calm, peace, nurture and deep restoration
Consultation • Guidance
Clarity • Direction • Integrated Healing
For first-time clients, those unsure where to begin, or anyone seeking deeper, ongoing work that supports the whole self. This is for people who want more than a single session — those ready to align mind, body, and spirit through personalized care and intentional healing.
Together, we listen to what your body is holding, what your nervous system needs, and what your life is asking for. From there, we create direction — whether that’s focused bodywork, continued one-on-one guidance, spiritual integration, or a customized path that combines healing touch with deeper personal work.
Who this is for:
First-time clients unsure where to begin • Those seeking deeper or ongoing work • Clients desiring mind–body–spirit alignment • People moving through stress, transition, or emotional load • Anyone wanting a personalized, integrated healing path
Some come for clarity. Some come for healing. Some come because they are ready to work on the whole self.
Reserve an appointment
Reserve Your Time
Your session is reserved by time, not technique.
This allows the work to be fully customized to what your body needs most — whether that is pain relief, nervous system regulation, deep relaxation, or emotional release.
You do not need to know what to book.
Simply choose your session length and arrive as you are.
Many clients come in carrying tension, discomfort, or exhaustion.
Most leave feeling lighter, calmer, and restored.
If you are unsure where to begin, you may schedule a complimentary consultation first.
Meet Micaela
Healer • Bodyworker • Spiritual Teacher
My path into this work began through service and deep inner calling. I was inspired by my grandmother, who carried a natural gift for healing and caring for others, and that spirit of service has guided my life ever since. Over time, I came to understand that true wellbeing requires alignment of mind, body, and spirit — and most people are taught to live disconnected from their bodies.
I hold a Bachelor’s of Business Administration in Hospitality and Event Management from the University of Memphis and a MBA in Project Management from the University of Texas at Dallas. After years working in global corporate environments, I saw how stress, disconnection, and nervous system overload were affecting people deeply. That realization led me back to my natural gift — healing work grounded in presence, restoration, and whole-person care.
Today, my work integrates multiple disciplines. I am a Licensed Massage Therapist, Intuitive, Medium, therapeutic bodyworker, Reiki Master, trained Quantum Healer, certified spiritual life and relationship coach, yoga teacher, and self-mastery guide working with energetic systems such as Kundalini and nervous system regulation. I have deeply studied somatic awareness, attachment and trauma-informed psychology, the power of presence, and surrender — understanding how the body stores experience and how healing happens when the whole system is supported.
I am also a trained Death Doula (End-of-Life Doula) and hospice volunteer. This work supports individuals and families through the transition of death with presence, compassion, and dignity and continues with grief support for those who remain. Healing, in my view, includes both how we live and how we are supported through life’s most sacred transitions.
In addition to my healing practice, I founded Eighteen Fourteen, a soul-led project and event practice devoted to creating restorative, meaningful, and transformational experiences. Whether through bodywork, presence, coaching, or service, my intention is the same — to help people feel more connected, more grounded, and more at home in themselves.
As Maya Angelou beautifully said:
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
That is the heart of my work. When the body restores, the heart softens, and the mind settles, people return to themselves. And from that place, everything changes..
Rose Therapy
A Signature Element of My Work
In some sessions, I incorporate what I call Rose Therapy — a heart-centered element of my work rooted in the energetic power of the rose. The rose is widely known to carry one of the highest vibrational frequencies of love, often described around 320 MHz, and is deeply connected to the energetic center of the heart. Its presence invites the body to soften, the breath to deepen, and the nervous system to settle into calm, peace, and restoration.
When the heart feels safe, the body releases. When the body releases, healing begins. Rose Therapy supports emotional openness, deep rest, and a return to inner balance. Many experience a sense of warmth, comfort, and profound softness — a quiet space where the body can restore itself naturally.
This is not separate from the work — it is woven into it, appearing when your body is ready for gentleness, care, and deeper healing.
Sometimes, healing does not come through force —
it comes through softness, love, and the quiet opening of the heart.
What Makes This Different
Skilled Hands • Deep Presence • Real Healing
This work is not routine, and it is not mechanical. While it includes therapeutic massage and advanced bodywork techniques, what makes it different is the level of presence, listening, and care guiding each session. I don’t apply the same sequence to every body — your session unfolds based on what your body is asking for in that moment.
This is both trained skill and natural gift. My work is centered on healing and restoration — helping the body release tension, settle the nervous system, and return to balance. I work at the level of fascia, nervous system regulation, and whole-body integration, where physical holding, emotional tension, and stress patterns often live together. The body is not forced — it is supported, gently guided, and allowed to restore itself.
I approach each session with intention, prayer, and deep care for the person on the table. Many clients describe feeling something they have never experienced before — deep release, real relief, and sometimes results they cannot fully explain. Some call it deeply therapeutic. Some say it feels profoundly calming. And sometimes, it feels like magic.
What matters most is this — people leave feeling better. Lighter. Softer. More at ease in their body. More like themselves again.
This is not just massage.
This is healing work.
Let’s connect
If you have questions, are unsure where to begin, or would like guidance choosing the right session, you are welcome to reach out. I personally read every message and will respond as soon as possible.
Whether you are seeking relief from pain, nervous system restoration, deeper healing, or simply a place to rest and reset — you are welcome here.
Location: Frisco/Little Elm TX area - by appointment only
Email: micaela@eighteenfourteen.com
Or simply complete the form below and I will be in touch.
I look forward to supporting you.